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Tracy Palmieri

""You never know how strong you are... until.."

Tracy began her yoga journey 10 years ago when she was going through a stressful time and needed to escape from the everyday stress, shut off her mind and be at peace. The moment she walked out of her first yoga class she was hooked and knew that yoga was the escape she needed. She continued to practice multiple times a week and ultimately received her RYT 200 Hr. Yoga Instructor Certification in 2013. As of 2017 Tracy now has her E-RYT, YACEP, Yin certification and 50 hr. Kundalini certifications and RYS 200 designations.  In 2021 she received her 500 Hr. RYT certification. Tracy dedicates time to planning a class that will challenge her students and allow them to leave the stress of the day at the door and feel at home on their mat. She creates playlists that transition between calming and upbeat music. In 2017 Tracy wanted to share her love for yoga with others and began instructing teacher training. She spends time diligently planning each lesson to ensure that her trainees get the most out of their experience. In November 2017 Tracy took a leap of faith and opened her own yoga studio. She transformed the studio into a place that radiates positive energy. Tracy feels fortunate to have such talented instructors. Each instructor brings something different and wonderful to the studio. Serenity was Tracy's dream and she thanks each and every student for helping to make her dream come to life.

Come join Tracy on Sundays at 9:00am & Thursday's at 6:00pm in Hackettstown, Tuesday's at 7:00am, Wednesday's at 5:45am, and Thursday's at 6:00am Virtual, Monday's at 6:30pm & Wednesday's at 6:00pm in Denville

My Interests
  • Music: Start All Over Again
My Schedule
14 Monday
8:00 AM
Hot Mat Pilates
with Grace Marr
45 minutes
09:30 AM
Hackettstown-Live
with Angela Salvacion
1 hour and 15 minutes
Hot Vinyasa Class
09:30 AM
Hackettstown - Virtual
Online
with Angela Salvacion
1 hour and 30 minutes
Mon Vinyasa Flow/Thursday Strength/Fri Vinyasa Flow
05:00 PM
Hackettstown
with Susan Reid
1 hour
Mon/Yin Thur/Warm Flow Class
05:00 PM
Hackettstown - Virtual
Online
with Susan Reid
1 hour and 30 minutes
Mon/Yin Thur./Warm Flow Class/Sunday Hot Vinyasa
06:30 PM
Hackettstown - Virtual
Online
with Shannon Kohr
1 hour and 15 minutes
Vinyasa Flow
06:30 PM
Hackettstown-Live
with Shannon Kohr
1 hour
1 Hr. Hot Yoga
15 Tuesday
09:30 AM
Hackettstown-Live
with Alyssa Smith
1 hour and 15 minutes
Hot Vinyasa Class
09:30 AM
Hackettstown - Virtual
Online
with Alyssa Smith
1 hour and 30 minutes
Vinyasa Flow
06:00 PM
Hackettstown-Live
with Chrissie Nied
1 hour and 15 minutes
Hot Vinyasa Class
06:00 PM
Hackettstown - Virtual
Online
with Chrissie Nied
1 hour and 30 minutes
Vinyasa Flow
16 Wednesday
05:45 AM
Hackettstown Live
with Tracy Palmieri
1 hour
Hot Vinyasa
05:45 AM
Hackettstown - Virtual
Online
with Tracy Palmieri
1 hour and 30 minutes
Vinyasa Flow
8:00 AM
Hot Mat Pilates
with Angela Salvacion
45 minutes
09:00 AM
Hackettstown Live
with Angela Salvacion
1 hour
Vinyasa Flow 1hr.
09:00 AM
Hackettstown - Virtual
Online
with Angela Salvacion
1 hour and 30 minutes
Vinyasa Class (1 Hr.)
06:00 PM
Hackettstown-Live
with Susan Reid
1 hour and 15 minutes
Hot Vinyasa Class
06:00 PM
Hackettstown - Virtual
Online
with Susan Reid
1 hour and 30 minutes
Vinyasa Flow
17 Thursday
09:30 AM
Hackettstown Live
with Alyssa Smith
1 hour
Hot Strength Vinyasa
09:30 AM
Hackettstown - Virtual
Online
with Alyssa Smith
1 hour and 30 minutes
Mon Vinyasa Flow/Thursday Strength/Fri Vinyasa Flow
05:00 PM
Hackettstown - Virtual
Online
with Megan Weinholdt
1 hour and 30 minutes
Mon/Yin Thur./Warm Flow Class/Sunday Hot Vinyasa
05:00 PM
Hackettstown
with Megan Weinholdt
1 hour
Mon/Yin Thur/Warm Flow Class
06:30 PM
Hackettstown - Virtual
Online
with Precsilla Acuria
1 hour and 15 minutes
Vinyasa Flow
06:30 PM
Hackettstown-Live
with Precsilla Acuria
1 hour
1 Hr. Hot Yoga
18 Friday
8:00 AM
Hot Mat Pilates
with Grace Marr
45 minutes
09:30 AM
Hackettstown-Live
with Alyssa Smith
1 hour and 15 minutes
Hot Vinyasa Class
09:30 AM
Hackettstown - Virtual
Online
with Alyssa Smith
1 hour and 30 minutes
Mon Vinyasa Flow/Thursday Strength/Fri Vinyasa Flow
19 Saturday
07:45 AM
Hackettstown Live
with Maria Priarone
1 hour
Yin - Non Hot
09:00 AM
Hackettstown-Live
with Maria Priarone
1 hour and 15 minutes
Hot Vinyasa Class
20 Sunday
09:00 AM
Hackettstown - Virtual
Online
with Tracy Palmieri
1 hour and 30 minutes
Vinyasa Flow
09:00 AM
Hackettstown-Live
with Tracy Palmieri
1 hour and 15 minutes
Hot Vinyasa Class